HomeSquads & Training
Structured coaching at Papatoetoe Centennial Pools. Swimmers are placed in a squad after an initial assessment.
Teens & young adults
Our most committed swimmers train up to seven sessions a week with the Head Coach, building speed, race skills and endurance for regional and national competition.
Coach: Michael Mills· Head Coach
* Subject to numbers and Head Coach availability
Developing competitors
Swimmers refine all four strokes, build endurance and race in in-house competition nights. Swimmers can attend up to three sessions a week.
Coach: Michael Mills· Head Coach
Primary school age
Young swimmers learn correct technique from the start, gain water confidence and get their first taste of racing at club nights.
Coach: Derek Mills· Junior Coach
Weekly Timetable
Training runs Mon – Thu, except public holidays. Morning sessions are shown in blue.
The Programme
Each session builds on the last — increasing strength, improving balance and flexibility, and growing confidence in the water.
Start Your JourneyTraining togs that stay put.
A comfortable, well-fitting pair.
Keeps hair tidy and cuts drag.
Be part of our swimming whaanau. Every new swimmer starts with a friendly assessment.